Afriend sent you an email asking you to give advice on how to lose weight. use your notes from ex. 4 to him/her giving advance (60-80). follow the plan. check your piece of writing and edit it. 40
policeman: you have crossed the road in a prohibited place for cyclists crossingcyclist but there is no sign of prohibiting the crossing policeman the road sign was before 2 meters of your corsscyclist sorry but i have not seen the road sign policeman this time you get preventioncyclist thank you next time i'll be more careful
thank for your letter a lot. i'm sorry i haven't answered earlier but i was really busy with my school.
personally, i tried to lose weight year ago and i did it. let me give you some advice.
first of all, exercise is very important if you want to get in good shape. but exercise alone is not enough if your goal is to lose weight. you must use or burn off more calories than you take in to lose weight. when you eat more calories than your body needs, it stores that extra energy as fat. so, you have to find the best diet just for you because some of them may not suit you. as for me, i was on the atkins diet.i wish you good luck and don't overdo it.
take care and keep in touch.
tidy your room" said his mother.